Congratulations!

You have made it to 'that' time of life. 

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You may have noticed however, that midlife can be a pretty tricky time.

 

  • You're gaining weight that just won't budge.

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  • Your body doesn't feel like yours anymore. Your periods have gone weird, your sleep....what sleep?, night sweats and hot flushes seem to be your new best friends!

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  • Your emotions are on a roller coaster and your family aren't quite sure who they will meet when they get home.

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  • You no longer feel like the gorgeous women you once were. Instead you feel old, unattractive, and definitely not sexy.

 

  • You get confused about what you're actually supposed to do to fix it all.

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  • You wonder sometimes if this is it for you.

 

Midlife can be the beginning of a whole new you.

Can you really change your Menopause?

Menopause is something that, if you are a female, you can't escape. It is a natural part of our life cycle. However as our reproductive hormones decline, it shouldn't be a nightmare of fatigue, hot flushes, crying and brain fog. We should be able to get through the change with minimal discomfort.  True!

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The challenge is that as women we have already been through so much and spent years juggling relationships, pregnancy and childbirth, financial challenges, divorce, teenagers, ............. that by the time we get to 50, we are exhausted, run down and burnt out. Our reserves are too low to get us through this difficult time, mentally, physically and emotionally.  Add to this Empty Nest Syndrome (yes, that is actually a real syndrome, not just a saying) and going through our own acceptance of aging, we really do have a recipe for struggle and unhappiness. In fact studies have shown that women in their 40's and 50's are the most unhappy.

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That where we come in......we know that menopause is more than just symptoms, it's the beginning of a whole new time of life. A time that can have a whole new direction and purpose, once we get our head around this thing!  We also know that you are really busy and simply don't have the time or energy to totally overhaul your health in one fell swoop, that's why we believe that small changes in the right direction will really add up to a big change. You just need to know where to start and what changes to make. We call this the "Wellness Effect".

  • Science has shown us that there is a right and wrong way to exercise during menopause. They also show us how important exercise is at this stage and beyond. We can show you how.

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  • What you eat now plays an even more important part in your weight control, temperature control (those hot flushes) and estrogen balance. Learn what is best for you now and beyond.

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  • Research now shows us why some cultures have fewer menopausal symptoms than others. Find out what they do.

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  • Women suffering from stress and exhaustion will have a more difficult time during Menopause. Learn why this is and what you can do about it.

Membership

Join Menopause Mastery, an online  membership for learning every thing you need to know to make this time of life your best time of life.. 

What you need to do, how to do it and in what order will become clear, with an easy step by step path, monthly master classes, access to all training programs and lots of other life boosting bonuses.

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You are not alone.

And you are definitely not going crazy!

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Coming Soon

Programmes

Learn about your midlife health via masterclasses, webinars online courses,

1/1 naturopathic consultations and workshops.

  • Sleep Better

  • The 14 Day Cleanse

  • MENO-fit.

  • Meditation for Menopause

Coming Soon
Sheree-4.jpg

Sheree Morgan

Naturopath

About Us

We are passionate about helping women move through Menopause as gently and easily as possible by teaching you how to cut through the confusion and make sustainable changes to balance your hormones, regain your energy and feel fabulous again.

Karen George

Exercise Professional

"Good health is just tiny steps

in the right direction."